Wellness
Healthy, natural and organic food plays a crucial role for our overall well-being
This is due to several factors:
Essential Nutrients
A healthy, natural diet provides the body with all the essential nutrients it needs to function properly. These include vitamins, minerals, proteins, carbohydrates and healthy fats. A balanced diet can help prevent nutritional deficiencies that can lead to health problems such as anemia, osteoporosis and a variety of immune problems.
Disease Prevention
Research has shown that good nutrition can help prevent a number of chronic diseases. For example, a diet rich in fruits and vegetables can reduce the risk of heart disease and some cancers. Similarly, a healthy diet can help prevent or manage diseases like type 2 diabetes.
Healthy Body Weight
Healthy and natural eating is also crucial for maintaining a healthy body weight. An excess of processed and high-calorie foods can lead to obesity, which is associated with a number of health problems, including heart disease, diabetes and some cancers.
Organic Food
When it comes to organic food, organic foods are produced without the use of synthetic pesticides and artificial fertilizers, which can reduce our exposure to these chemicals. Some studies suggest that organic foods may have higher levels of some nutrients, such as antioxidants. However, the main benefit of organic food may be the reduced environmental impact, as organic farming tends to be more sustainable and environmentally friendly than traditional farming practices.
Precisely for all this, Corte Airone maintains its focus on healthy, natural and organic food to contribute significantly to the overall well-being of the person, helping to maintain a healthy body weight, prevent disease and reduce exposure to potentially harmful chemicals. harmful.
And if, together with nutrition, the focus is also on motor activity, this is how it is possible to pursue the well-being of the person in the round.
In Corte Airone, thanks to the contribution of qualified professionals, it is possible to improve one's lifestyle by starting a path here, or continuing what has already been undertaken at home, which can then also be applied at home, always with the support of our professionals, also remotely.
Together it will be possible to set up an ad hoc path by achieving various objectives, from improving physical fitness to obtaining greater energy and lucidity, strengthening the immune system or reducing stress.
All this always in a suitable context for the overall well-being of the body, mind and spirit.
Schedule a first meeting with our coach and treat yourself to well-being.
Offered services:
NUTRITIONIST
It is available for an initial meeting and setting up your route, monitoring progress, supporting you when you return home.
RESTAURANT
The Airone Restaurant is available to propose the menu suggested by the nutritionist, or according to your choice, for the entire period of your stay.
SPORTS
Around Corte Airone, on the embankment of the Oglio river in particular, it is possible to follow paths for jogging, Nordic walking or other sports practices useful for keeping fit. During the summer, it is possible to access the outdoor swimming pool.
BIKE
Some bicycles are available for guests.
RELAXATION AREA
Parco delle Noci and Giardino degli Aironi are available with sunbeds and mats for relaxation during the summer. The arcades in Corte Airone are always available.
