Nordik Walking

nordik Corsi di Nordik Walking all'Hotel Airone a Piadena-Cremona

Nordic walking is a sport that exploits the use of special walking poles, similar to trekking poles. Compared to traditional walking, it allows to involve up to 86% of the muscles of the body and to increase caloric expenditure up to 46%.

Its main benefits are:

  • Improves posture and coordination thanks to the symmetrical use of arms and torso. It prevents back pain.
  • Strengthen joints, bones and muscles of the whole body gradually and without excessive effort.
  • Increases cardiovascular tone by lowering resting heart rate and blood pressure. Reduces the risk of cardiovascular disease.
  • Stimulates breathing and lungs, improving tissue oxygenation.
  • Helps burn calories efficiently even at low speeds, promoting weight loss.
  • Reduces stress and releases endorphins, improving mood.
  • Prevents various diseases such as diabetes, stroke, some forms of cancer.

Ultimately, Nordic walking has an overall effect on physical and mental well-being, making it suitable for all ages as a low-impact, full-body aerobic activity.

In Corte Airone we can accompany you in the knowledge and learning of the basic technical elements, so that you can then practice independently or in company.